EVERY TUESDAY MORNING at 9:30 am we will offer yoga + coffee! This will be an all levels playful + energetic class focusing on synergy; the creation of a whole that is greater than the simple sum of its parts. Bringing the mind, body and breath together as one unit through holding asana (poses) and requiring a will to strengthen + control the body, and ultimately the mind. Followed up with a caffeine fix of your liking. $5 for yoga + coffee!
No need to sign up-- just show up with your mat!